I lost 10kg in 6 months by logging every meal to ChatGPT. then i had a kid, gained it back, and now im doing it again
about a year ago i started logging every meal i ate into chatgpt. just typing "two slices of pepperoni pizza, a beer, handful of olives" and asking for a calorie estimate. pasted the totals into a notes app at the end of each day. did it for …