11kg of Fat Gone. 2kg of Muscle Gained. 90 Days. Here Is How AI Got Me There.
I stepped on the scale and saw 108.5kg.Continue reading on Medium »
ai, Artificial Intelligence, Fitness, health, productivity
Fitness
Artificial Intelligence, Fitness, health, surgery
Do You Really Need Surgery for a Slipped Disc?
Back pain has become one of the most common health complaints in modern life. From office workers sitting for hours to gym enthusiasts…Continue reading on Medium »
Artificial Intelligence, Fitness, health, self-improvement
I Went From 120kg to 75kg… and Here’s What I Think About AI vs Personal Trainers
Sometimes the biggest problem isn’t lack of information. It’s learning how to stay consistent long enough to change.Continue reading on Medium »
Agentic AI, ai, Artificial Intelligence, Fitness, gym
How to Re-Engage 60% to 85% of Your Cold Gym Leads…
Most gym operators write off 60–85% of their leads as “not interested,” leaving them to sit idle in CRMs with no follow-up or recovery.Continue reading on Medium »
Column, Fitness, Gadgets, Optimizer, tech, Wearable
What’s the role of a simple fitness band in the AI health era?
This is Optimizer, a weekly newsletter sent every Friday from Verge senior reviewer Victoria Song that dissects and discusses the latest gizmos and potions that swear they’re going to change your life. Opt in for Optimizer here. A fitness band is for bettering yourself, but casually. It’s lightweight, easy to wear, and not something you […]
Buying Guides, Fitness, Gadgets, Smartwatch, Verge Shopping, Wearable
Here are the fitness trackers I actually recommend
Why do you want a fitness tracker? This is the first question I ask any time I’m asked to recommend a device. The number-one rule of wearable tech is that it has to be something you actually want to wear. So instead of molding yourself to a device, it’s better to pick something that isn’t […]
Exclusive, Fitness, Gadgets, Gaming, News, Report, Wearable
Zombies, Run! is officially back from the dead
Starting tomorrow, Zombies, Run! fans will be able to download a new eight-part story for the fitness app. That’s nothing short of a miracle. In 2012, Zombies, Run! was one of the first fitness apps to find a dedicated community. A big part of that success was that it combined a couch-to-5K plan with immersive […]
ai, Artificial Intelligence, Fitness, gym, health-technology
How AI Is Reshaping Premium Fitness Operations: A Strategic Framework for the Intelligent Gym Era
A sector-level strategic analysis of where premium fitness is heading, with Surge Lifestyle as a working case study in AI-enabled…Continue reading on Medium »
Deals, Fitness, Gadgets, google, Google Pixel, Smartwatch, tech, Verge Shopping, Wearable
Google’s handsome Pixel Watch 4 is on sale for $40 off in both size configurations
Spring has sprung, as they say, and to mark the occasion, Google is running a spring-centric promo until Sunday, April 26th. The limited-time discounts apply to a number of Google’s first-party devices, from the Pixel 10 Pro to the Pixel Buds Pro 2, as well as the wearables like the Pixel Watch 4. In fact, […]
Apple, Fitness, Gadgets, health, Science, tech, Wearable
Wearable health tech might be Tim Cook’s greatest legacy
An apple a day keeps the doctor away. Granted, 19th-century proverb writers were talking about the fruit, but Tim Cook helped give new meaning to the adage with the release of the very first Apple Watch. In fact, I’d argue that when he hands the reins to John Ternus in September, it won’t be iPhones, […]